This Mental Health Awareness Week, Inspire is highlighting Health Kicks – our free weekly sports session in Ipswich for anyone aged 18 and over.
Held every Friday, the session is open to all abilities and designed to boost both physical and mental wellbeing in a fun, relaxed environment.
With no upper age limit, no pressure to perform, and no need for full kit (just bring outdoor trainers), Health Kicks is a chance to get moving, meet new people, and take a step towards better mental health.
One regular participant said: “I try to come every week. I really enjoy it and love that it’s a no-pressure environment.”
Inspire sports coach Jahrul said: “People are hiding all this energy and have nowhere to go, but luckily we have that here. They can show all their talent and potential.
“It’s not about winning or losing. It’s about meeting new people, having fun and being together.”
He added the session also offers a safe space to chat and be supported if they so wish, saying: “We’re a person who listens.”
Sport England reports that one in four UK adults is classed as inactive, and levels of physical activity continue to decline with age.
But movement matters – it’s proven to lift mood, reduce anxiety, and improve overall wellbeing. Even low-intensity activity like a friendly football match can have a significant impact on how we feel.
That’s why Health Kicks was created – to give people a welcoming way to stay active and feel better.
