Inspire’s drop-in sessions offer a welcoming, safe space for young people aged 11+ (school year 7 and up)
Drop-in sessions give young people a safe space where they can meet with friends, relax, and have fun. Sessions are run by our experienced youth workers and operate in our own centres or from our mobile youth centre.
Each session is designed to give young people the chance to connect with others, take part in a range of activities, or simply chill out. Activities vary by location but often include pool, console gaming, snacks and food, and cosy spaces to chat in their local community.
During sessions young people can talk to youth workers and receive information about other services and support we can offer.
When & where can I attend Drop-in?
- Hadleigh: Fridays 3-5pm, for school years 7 & 8, led by our Hadleigh Youth Workers
- Hadleigh: Fridays 5:30-7:30pm, for school years 9, 10 & 11, led by our Hadleigh Youth Workers
- Hadleigh: First Friday of the month is for all years 3-7:30pm, led by our Hadleigh Youth Workers
- Ipswich: Fridays 3-5pm for school years 7 & 8, led by our Ipswich Youth Workers
- Ipswich: Fridays 5:30-7:30pm for school years 9, 10 & 11, led by our Ipswich Youth Workers
- Lowestoft: starting Friday 9th May on Fridays 6-8pm for school years 7 -11, led by our Lowestoft Youth Workers
Fridays
Inspire, Lindbergh Road, Ipswich, IP3 9AX
Fridays
Inspire Hadleigh Youth Centre, High Street, Hadleigh, IP7 5AP
Fridays
Inspire Colville House, School Road, Lowestoft NR33 9NB
Frequently asked questions
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Can you help me make friends?
We’re all about creating opportunities for young people to create lasting friendships. Our social activities are designed to do just that! From fast-paced game tournaments to cooking workshops, there’s always something to get stuck into.
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Do I need to pay to attend?
No, Social Space and drop-in sessions are free to attend
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Do you need to book or register in advance?
Yes and No…
Open access and drop-in sessions
Sessions advertised as drop-in or outreach sessions do not require pre-booking or registration. These are open sessions, open to all young people in the community. When young people arrive for the first time, our youth workers will collect basic details in order to keep them safe during their first visit. They will then be given a letter for their parents or guardians and a link to a consent form. The consent form will then need to be completed by a parent or guardian before they return for their second visit.
Social Space and sessions for over 16s
We will ask you to complete a registration form when you come to your first session.
Other activities
Some activities may need pre-booking, such as some of our holiday programmes. This helps us to plan and ensure we have adequate resources for these sessions. Activities which require pre-booking will be listed on eequ.org/youthwork
Contact the team
To find out more about our drop-in sessions, contact the team in your local area using the details below:
Not what you’re looking for?
Here’s some other programmes
Inspire’s Lowestoft Youth & Community Work team are based in Colville House, Lowestoft.
We provide safe spaces for young people and young adults, engage young people in the community, as well as supporting all aspects of their wellbeing – be it mental, physical, emotional, or social.
This means providing young people with a place to relax, play games, meet up with friends, make new friends, and develop skills.
Young people can chat with youth workers one to one and receive advice and guidance.
On a weekly basis, Youth Workers are out and about in the local community engaging with young people and providing support and advice to those in need.
Programmes we run in Lowestoft include:
Drop-in: An evening for young people 11-16, starting from 9th May 2025.
Social Space: A place for young adults between the ages of 16-25 to meet up every Thursday.
Detached Youth Work: We work within the community to engage young people to help them to grow personally and socially through conversations about their needs, interests & challenges
SportPlus: Personal development and sport sessions for young people
Frequently asked questions
-
Can you help me make friends?
We’re all about creating opportunities for young people to create lasting friendships. Our social activities are designed to do just that! From fast-paced game tournaments to cooking workshops, there’s always something to get stuck into.
-
Do I need to pay to attend?
No, Social Space and drop-in sessions are free to attend
-
Do you need to book or register in advance?
Yes and No…
Open access and drop-in sessions
Sessions advertised as drop-in or outreach sessions do not require pre-booking or registration. These are open sessions, open to all young people in the community. When young people arrive for the first time, our youth workers will collect basic details in order to keep them safe during their first visit. They will then be given a letter for their parents or guardians and a link to a consent form. The consent form will then need to be completed by a parent or guardian before they return for their second visit.
Social Space and sessions for over 16s
We will ask you to complete a registration form when you come to your first session.
Other activities
Some activities may need pre-booking, such as some of our holiday programmes. This helps us to plan and ensure we have adequate resources for these sessions. Activities which require pre-booking will be listed on eequ.org/youthwork
Social Space, drop-in and team office
Inspire Colville House, School Road, Lowestoft NR33 9NB
Contact the team
Find out more about our work in Lowestoft and the surrounding areas using the details below:
Not what you’re looking for?
Here’s some other programmes
YES. Events and Drop-In Sessions
YES is powered by Inspire and gives young people access to a huge range of resources to take their future into their own hands.
Join us for our exciting Youth Drop-In Sessions and Events! Whether you’re looking to connect with others, explore new activities, or simply unwind in a safe and welcoming space, we’ve got something for you. Our drop-in sessions offer a casual, no-pressure environment where you can participate in engaging conversations with our coaches, meet new people, and make the most of your free time.
In addition, we host a variety of events designed to inspire, empower, and connect young people in our community. From workshops to social gatherings, there’s always something happening!
Don’t miss out – check out the details below and come join us at our next event or drop-in session!
Drop In Sessions:
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Lowestoft
We offer drop-in sessions from 9 AM to 5 PM at our Colville House Centre, where our friendly staff are available to support you whenever you need. If you’re unable to attend in person, feel free to give us a call, and we can arrange a convenient time to meet with you.
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Leiston
Our Job Clubs with Leiston are coming soon – stay tuned for updates!
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Felixstowe
Join us for our drop-in sessions at the DWP in Felixstowe every Thursday from 10 AM to 12 PM! In partnership with the DWP, we’re here to support young people in the areas they need most. Our friendly staff are available to offer guidance, answer questions, or just have a chat.
Upcoming Events and Programmes
08/04/2025 – 11/04/2025 – Lowestoft – Our Employability Programme is designed for young people aged 19-24. This course aims to support individuals in building their confidence, improving their mental health, and enhancing their employability skills, among many other benefits.
29/04/2025 – 02/05/25 – Bury St Edmunds – Our Employability Programme is designed for young people aged 19-24. This course aims to support individuals in building their confidence, improving their mental health, and enhancing their employability skills, among many other benefits.
27/05/2025 – 30/05/2025 – Venue TBC – Our Employability Programme is designed for young people aged 19-24. This course aims to support individuals in building their confidence, improving their mental health, and enhancing their employability skills, among many other benefits.
TO BOOK ONTO THIS PROGRAMME EMAILS US YOUR DETAILS!
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Health Kicks
Free community football for adults (over 18s)
The team are pleased to welcome back this brilliant community football session for adults in our newly refurbished sports dome in Ipswich
Health kicks offers the opportunity for people within our community to benefit from the transformative effects physical activity has on our mental wellbeing.
The sessions aim to promote physical fitness, social interaction, and overall well-being while enjoying the game so many love!
Fridays 2.30pm – 4pm
Inspire, Lindbergh Road, Ipswich, UK
Frequently asked questions
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Is there an age limit?
Health Kicks is for adults (anyone aged 18 and over), and there is no upper age limit. If you feel able to join in, we would love to see you!
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Is there a long-term commitment?
No, there is no obligation to attend regularly. You can join us for any session that works for you.
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Do I have to stay for the whole session?
No, feel free to come and go as it suits you
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What type of footwear should I wear?
Please wear indoor trainers or any trainers without studs, blades, or spikes
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Can I join if I haven’t played in a while?
Yes, all skill levels are welcome
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Is there a fee for attending?
No, there is no cost to attend.
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When does Health Kicks take place?
Every Friday at 2.30pm to 4pm at Inspire, Lindbergh Road, IP3 9QX
Contact the Health Kicks team
Find out more about Health Kicks using the details below:
0330 055 0033, Option 4
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Eadrict’s
Story
Eadrict came into the service being referred by his job coach in Leiston. Eadrict was attending college doing a music course that he was passionate about. However, he faced a number of obstacles that meant ultimately he took the decision to drop out of college and work full time. With a strong desire to be independent, he sought our help in finding employment to support himself and achieve his goals.
Like many young people, Eadrict faced several barriers to employment. Travelling to and from the college was very expensive and he stuggled to balance his part-time job and his studies . Additionally, the COVID-19 pandemic further complicated this situation by leaving him unemployed when his workplace closed down. However, Eadrict remained determined to find a job and work towards his long-term goals.
Our team at YES. recognized Eadrict’s drive. We worked with him to develop a professional CV and enhance his interview skills. He and his work coach, Simon, would often talk aboutmusic (a passion Simon shares!) and his love for sea fishing. By understanding his personality and interests, we were able to guide Eadrict towards opportunities that suited his skills and passions.
With our support, Eadrict secured a domestic cleaning role at the Sizewell Nuclear Plant. The job allowed him to earn a steady income while pursuing his interests . Eadrict was thrilled to start his new role and was eager to prove himself as a valuable employee. Through his determination and hard work, as well as the support of his YES coach, Eudrict now can now start his journey int he workplace.
Eadrict’s story is a testament to the importance of reaching out for help when you need it. With the right guidance and support, young people like Eadrict can overcome their barriers and achieve their goals. At the Youth Employment Service, we are committed to helping young people find meaningful employment and supporting them in their journey towards independence and success.
Thrive
Our Personal Development Service
Suffolk Skills and Employment Service for young people 16-24.
Thrive is powered by Inspire and gives young people access to a huge range of resources to take their future into their own hands.
Thrive sees us working with young people who are economically inactive and furthest away from the job market. Our coaches work with young people to build their confidence in a way that is tailored to support them.
Whether it’s employment, education or training, support is offered in the form of one-to-one coaching over a 10-week period, though this can be flexible depending on the person’s needs.
The focus is all based around the young person, finding out what they need to be able to confidently make their next move. Research is our biggest friend, and we focus on relevant hobbies and interests to ensure that the final outcome is the best one.
For those looking to find a job, we offer help with writing CVs, mock interviews and how to job search. We can even go as far as helping with interview clothes if that is a service required.
If education or training is more of the desire, then we work alongside different Suffolk colleges and education programmes to find the right solution, and move them on to a progression coach.
The Thrive service covers everything from building soft skills, confidence building, mental health support to supporting with attending college open days and filling in forms, to referring to a course. It also covers travel training for those who are anxious about the best way to get to their destination.
Am I eligible for free Thrive support?
Thrive works with young people aged 16-24.
To access Thrive’s service – you must not be in Employment, Education or Training (NEET).
If you think you think you could benefit from our support, please book an appointment and a member of our team will check your eligibility.
Book an appointment with us
Ready to get started? If you’re living in Suffolk, you can book a free appointment slot below and a member of our team will give you a call at a time that suits you. During this meeting, we’ll complete what we call an ‘initial assessment’, which is a technical term for ‘finding out more about you’.
Contact our Thrive team today!
We have Personal Development Coach all across Suffolk.
If you require advice, get in touch by either phone on 0330 055 0033 or via email thrive@inspirecharityuk.org
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Tickets for Ipswich and Lowestoft are now available!
Our Activities
Football Camp: Dedicated football-only club, which takes place on our brand new outdoor 3G pitch in Ipswich. Our Football Camp is now also available in Lowestoft, where it will take place on Phoenix St Peter’s grass pitch!
Meanwhile, children booked on Multi-Camps tickets can choose on the day between:
Creative Camp: Explore various forms of artistic expression, including visual arts and dance, to encourage creativity and self-expression.
Active Camp: Full of games, sports and active fun. Improve skills and play games against friends. Our active camp now includes gymnastics on certain days – please email holidayclubs@inspirecharityuk.org for details.
Prices
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Early Start
8:00am-8:30am: £3
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Standard Day
8:30am-3:30pm: from £25
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Extended Day
8:30am-4.30pm: from £30
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Mega Day
8:00am-5:30pm £35
About Our Clubs
Designed by our qualified staff, each club is jam-packed with fun activities to keep your child active and engaged this school holiday. Our new clubs not only provide an unforgettable experience, but they also focus on developing the life skills your child needs.
Our activities support your child’s learning while keeping them happy, healthy, and engaged. There’s always something to be a part of! Your child will learn new skills, meet new friends and make great memories.
If you have any questions, please contact us on 0330 055 0033 or at holidayclubs@inspirecharityuk.org.
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Cancellations, illness and date change policy
We will in all circumstances only refund tickets when a written refund request was sent to holidayclubs@inspiresuffolk.org.uk at least 7 days before the date the child was booked to attend.
If you would like to change the date your child attends, including in case of illness, you will need to inform us at least 24 hours in advance of either the original day or the new date, whichever is earliest. Please note that each ticket can only be amended a maximum of two times, and that amended tickets are not eligible for a refund. Dates may only be moved within the current holiday period or to the following one (e.g., a summer ticket may be moved to another date in the summer, or to October half-term).
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Electronic device policy
For safeguarding purposes, electronic devices are not allowed to be used during Holiday Clubs.
Any young person using a mobile phone or an electronic device will have it confiscated and returned at the end of the day.
Should a young person refuse to put their device away or allow it to be confiscated, the Head Coach will contact their parent /carer and ask for the young person to be collected.
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Are there funded places available this school holiday?
During the Easter, Summer, and Christmas holidays, a limited number of funded places are available through participating schools for children who receive benefits-related free school meals (i.e. Pupil Premium). Please ask your child’s school about whether they are participating in the scheme.
We are unfortunately unable to offer funded places during half-term Holiday Clubs.
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Are your courses inclusive?
We are committed to ensuring our Holiday Clubs are as inclusive as possible, while prioritising the safety of your child and our staff.
Our experienced sports coaches create a safe and fun environment for children to learn, socialise, develop and have fun every day at our holiday clubs. We take each child’s development needs into consideration when planning activities.
If your child has any medical, physical and /or learning disabilities and you are thinking of booking them onto our clubs, please contact one of our Sport Development Officers for more information on how we can support your child.
When booking clubs, please provide as much information as possible about the support needs of your child.
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Don’t take our word for it, what do the parents think?
“My child thoroughly enjoys the skills, games under friendly, encouraging and professional guidance of the coaches. We will continue to support this excellent charity, keep doing what you are doing, it is great!!!!!!”
“As a parent, I think the courses are brilliant, affordable and well worth going to.”
“My son has attended two Inspire holiday programmes and each time he has thoroughly enjoyed himself and been well looked after. Thank you!”
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How do I sign up?
You can pre-book your child’s place(s) below by doing the following:
- Add the selected tickets to basket and proceed to checkout
- Create or select an attendee
- Add required details for each attendee
- Fill out the additional questions
- Proceed to payment
At present, we will not be able to accept cash payment on the day or accommodate any on the day bookings for the health and safety of the children, staff and visitors on our premises.
We apologise for any inconvenience this may cause.
To find out more about our Holiday Clubs, contact our office at holidayclubs@inspiresuffolk.org.uk or call 0330 055 0033.
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How will drop off and pick up times work?
Please arrive for drop off at 8.30am. At pick-up, if you are 15 minutes late or over you will be charged an extra £4 per child per hour or part of hour.
When you drop off your child in the morning, you will be given a card with our head coach’s contact details and a unique number on it. When you return to pick them up, please show us this card; if they are being picked up by someone else, they will need to provide us with the unique number assigned to the child in the morning.
Ipswich
Inspire, Lindbergh Road, Ipswich, UK
Lowestoft
Phoenix St Peter Academy, Enstone Road, Lowestoft, UK
Not what you’re looking for?
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Inspire’s Porch Project team are based in Hadleigh, providing safe spaces for young people aged 11-18 outside of school hours, as well as supporting all aspects of their wellbeing – be it mental, physical, emotional, or social.
Our youth centre on Hadleigh High Street offers spaces where young people can relax, meet up with friends, play games and develop skills, all in a safe environment. Our youth workers also work within local schools, providing support to young people through our listening and mentoring service.
The Inspire Porch Project team are all about helping young people to thrive. We’re here to help them grow, learn, and build the skills they need for the future.
Frequently asked questions
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What does the Porch Project team do each week during term-time?
Mondays
The team are in the office
Tuesdays
Our youth workers work one to one with young people in local high schools during the day.
On Tuesday evenings we run a dedicated session for neurodiverse young people.
Wednesdays
Our youth workers work one to one with young people in local high schools during the day.
Thursdays
We get out and about in the community, engaging with young people through detached and outreach youth work.
Fridays
The youth centre is open for our regular drop-in session from 3pm for all local young people.
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What is it like inside the youth centre?
Hadleigh Youth Centre is the place to be yourself, hang out with friends, and dive into a range of activities and entertainment. Our youth centre is located right on Hadleigh High Street. Think comfy lounge spaces, gaming room, and even a music room. Our kitchen is fully equipped to enable young people to learn to cook. It’s your space to relax, play, and spend your free time.
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Do you run programmes away from Hadleigh Youth Centre?
We’re not just tied to our centre – we also hit the road to bring the Porch Project magic to you! Our mobile youth centre is your go-to spot for chilling out in the community. Keep an eye on our Facebook page to find out where we’ll be parked this week – we’re all about meeting you where the fun is.
We also get out and about on foot meeting young people through detached youth work.
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How old do you have to be?
Young people who are 11-18 years old
Activities run by the Porch Project and open access youth work teams are aimed at young people in school years 7 to 13.
In general activities run by the Porch Project and open access youth work teams for are open to young people once they have started year 7. However in order to support young people’s transition from Primary School to High School, we do encourage 11 year old year 6’s to engage in some activities during the summer:
This summer’s activities
Tasty Tuesday ✔ 11-year-old year 6’s welcome. Find out more and book via eequ.org/youthwork
Porchmaster ✔ 11-year-old year 6’s welcome. Find out more and book via eequ.org/youthwork
Drop-in ❌ Please wait until you are in year 7
Other restrictions?
Specific activities may have restricted age ranges, to allow the team to better target their support at specific groups of young people. Where this is the case, this will be clearly advertised.
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Are there dedicated sessions for specific groups of young people?
Our free-to-access drop-in sessions are open to all young people aged 11+ (school year 7 upwards). While we do everything that we can to make these as accessible as possible, we are aware that these sessions may not be suitable for some young people.
Neurodiverse Accessible
Our dedicated session for neurodivergent young people will be returning this autumn. These sessions aim to create a secure and calm environment which includes many of the elements young people enjoy at our drop-in sessions, but with a clear and consistent routine. This enables those susceptible to sensory overload, or who need a more structured and predictable environment to engage in activities at the youth centre.
This term sessions will take place on Tuesdays, 6:30pm – 8pm at Hadleigh Youth Centre,
Sessions will start in October and run through until December. Participants must be booked in advance and commit to attending most of the sessions.The sessions are for young people aged 11-18, and we believe that they will be most suitable for those who would benefit from a quiet environment and who are currently able to engage in mainstream education. We are aiming to bring together a small group of young people (maximum 8) who we hope will get along well together, and we invite you to book a meet-and-greet session to find out more.
To take part use the following link to book a meet-and-greet session at Hadleigh Youth Centre, for the young person and their parent / guardian. This will give you both an opportunity to find out more about the programme, meet some of the staff and look around the youth centre before committing to attending the session 👉https://bit.ly/24NDHADL
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Do you need to book or register in advance?
Yes and No…
Open access and drop-in sessions
Sessions advertised as drop-in or outreach sessions do not require pre-booking or registration. These are open sessions, open to all young people in the community. When young people arrive for the first time, our youth workers will collect basic details in order to keep them safe during their first visit. They will then be given a letter for their parents or guardians and a link to a consent form. The consent form will then need to be completed by a parent or guardian before they return for their second visit.
Social Space and sessions for over 16s
We will ask you to complete a registration form when you come to your first session.
Other activities
Some activities may need pre-booking, such as some of our holiday programmes. This helps us to plan and ensure we have adequate resources for these sessions. Activities which require pre-booking will be listed on eequ.org/youthwork
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Who is in the Porch Project team?
The Porch Project team member bio’s can be read on our meet the team page.
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Do you run activities during the school holidays?
We run a programme of activities during most school holidays. For some you will need book in advance, for others you can just turn up on the day.
Plans for each holiday are updated here in the weeks leading up to the school holiday. Watch this space for updates!
To view details of activities that need pre-booking, visit eequ.org/youthwork
Book in now!
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Can we follow the Porch Project team on social media?
The Porch Project team have our own dedicated social media accounts
Facebook @PorchProject1
Instagram @PorchProject2009
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Can you help me make friends?
We’re all about creating opportunities for young people to create lasting friendships. Our social activities are designed to do just that! From fast-paced game tournaments to cooking workshops, there’s always something to get stuck into.
Hadleigh Youth Centre and team office
28a High St, Hadleigh, Ipswich IP7 5AG, UK
Detached and Outreach
Hadleigh, Ipswich, UK
Outreach
Raydon Way, Great Cornard, Sudbury, UK
In school youth work
East Bergholt High School, Heath Road, East Bergholt, Colchester, UK
In school youth work
Thomas Gainsborough School, Wells Hall Road, Great Cornard, Sudbury, UK
In school youth work
Hadleigh High School, Highlands Road, Hadleigh, Ipswich, UK
Contact the Porch Project team
Find out more about our work in Hadleigh and throughout Babergh using the details below:
PorchProject@inspirecharityuk.org
Not what you’re looking for?
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Are you feeling low, stressed, anxious or unable to cope? Our team are here to help.
Our wellbeing service offers virtual and face-to-face support and counselling to young people, aged 10-25 in Suffolk and North Essex, who need someone to talk to.
Over the course of around 12 weeks, we work with you to improve your outlook, wellness, and mental health.
These sessions provide the knowledge, tools and coping strategies you need to deal with your mental health in a positive way. We make sure each session is personalised to you, so you receive the support you need.
For more information, please contact wellbeing@inspiresuffolk.org.uk, call/text 07720 087487
To book an initial assessment and get started, visit our online booking system.
Please note, all initial assessments are performed virtually or over the phone. They can take place as early as two days after booking.
Frequently asked questions
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About our Counsellor
Sharon is an experienced and qualified BACP Accredited Counsellor/Psychotherapist and has carried out over 4,000 hours of counselling.
During her career, she has worked with individuals, couples, families and groups and has delivered clinical supervision to professionals and trainees.
As well as leading our free wellbeing service, she has a private practice and offers CPCAB counselling courses, approved by BACP. Sharon has worked in the education sector for over 20 years and has led many of our own personal development programmes – so you can be confident that you’re in experienced hands.
As an Accredited member of BACP (British Association of Counselling and Psychotherapy), Sharon abides by their code of ethics. As part of this, the quality of her work is monitored by ongoing, regular supervision.
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About our Service
When you’re worried, anxious or down, it can feel like the hardest time to reach out and ask for help.
There are many reasons why people decide to go to counselling. Perhaps you’ve been affected by loss, shock or trauma; you’re struggling to connect with others, or you have a sense that something just isn’t right. Whatever the reason, talking regularly in a confidential setting with a qualified counsellor might be of value to you.
We believe that everyone is unique, and their expectations of counselling are all different. You are your own expert, and no one person has the same needs. In our sessions, Sharon uses a blended approach to tailor the therapy to your individual experiences.
Counselling is all about understanding your story, to accept your story, to be able to respect your story. Once this has been achieved, clients often learn to recognise their triggers and develop coping strategies, so they no longer feel overwhelmed or consumed by their feelings or emotions.
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Can a Counsellor make a diagnosis?
The Counsellors are not able to make a diagnosis.
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Can a Counsellor prescribe medication if I need it?
The counsellors are not able to prescribe medication.
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Can I bring someone to counselling with me?
Unfortunately, you cannot bring someone into the counselling room with you as it is a confidential service.
If someone has transported you to a face-to-face appointment and wishes to wait, we offer free parking on-site.
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Can I contact my counsellor between sessions?
As we are not an emergency or crisis service, your counsellor will not be available to you between sessions. If you need an emergency service, such as an ambulance, please dial 999.
If you need urgent medical advice, you can call the NHS on 111 or talk to Samaritans anytime on 116 123.
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Can I have counselling online or face-to-face?
We offer counselling both online and face-to-face, depending on how you feel most comfortable.
Our face-to-face counselling is currently available in Ipswich and Lowestoft.
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Can I have more than one session a week?
Yes. If you require more than one session a week, Counsellors may be able to accommodate this, with a review as things start to improve for you. The frequency of appointments will be assessed on a case-by-case basis and are dependent on counsellor availability.
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Can I speak to a Counsellor before my appointment?
Counsellors are in sessions with clients during the day and are unable to speak without an appointment. However, our advisors would be happy to give you more information about the service via phone, text or email.
If you think counselling is right for you, the first session provides an opportunity to ask any questions, find out more about the counselling process, and discover if you feel a connection with your counsellor.
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Does my GP need to refer me for an appointment?
No. You are free to contact us yourself if you wish to try counselling.
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How do I get an appointment?
Please book an initial assessment here, contact wellbeing@inspirecharityuk.org, or call/text 07720 087487.
Once we’ve heard from you, we’ll complete an initial assessment to arrange your counselling. Anyone aged between 10-16 must have a parent/guardian present for the initial assessment. We aim to offer you an available appointment slot within 6 weeks of your first call, text or email.
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How do I know if I need counselling?
Only you can decide whether you wish to try counselling. For many people, talking to someone confidentially who is not a friend or family member can make all the difference.
Counselling provides a regular time for you to explore your feelings and talk about any problems you’re experiencing. A counsellor can help you develop better ways of coping, allowing you to move forward and get the most out of life.
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How do I know the Counsellors are qualified?
By choosing a Counsellor registered with a professional body for example BACP or UKCP you can be reassured that they have met the rigorous standards of training and experience they require.
All of our counsellors follow the BACP ethical framework and undergo regular supervision. Being registered or accredited with BACP/UKCP means an individual must have achieved a substantial level of training and experience.
When you chose a counsellor who meets professional standards, you can have confidence that your therapist has studied, meets recognised standards, and participates in ongoing professional development.
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How do I start counselling?
To start your counselling you can email us, phone us, or text us to book your initial assessment at a day and time that suits you.
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How long does each counselling session last?
Each session will usually last 30 minutes.
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How long will it take to be seen?
Typically, we offer weekly counselling sessions within 6-8 weeks of your initial assessment. We aim to keep our wait time to a minimum so you can start receiving support as soon as possible.
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How much does counselling cost?
Our counselling is free for up to 12 sessions. In exceptional circumstances, this can either be extended, or may be referred on to other organisations for further support.
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I need to change my time slot for next week, is this possible?
Once you have agreed to a mutually convenient slot with your Counsellor, you will be allocated the same day and time on an ongoing basis. In the case of an emergency, where you’re unable to attend your slot, your Counsellor may be able to provide you with an alternative appointment, subject to availability.
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I only want one session – will the Counsellor be able to help?
The first session you have with your Counsellor will be a consultation appointment. This allows you to identify your issues as you see them, and for your Counsellor to start to gain an idea of what your needs are.
Unfortunately, having just one session is unlikely to have any lasting benefit. However, you are welcome to use this session to decide whether your counsellor is right for you.
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What can I talk about during my sessions?
You can talk about anything that is on your mind.
Counselling is a safe space where you can bring up anything you’d like to discuss.
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What do I do if I have a complaint about the service or the counsellor?
We always welcome comments about the service we offer. If you do have a complaint you would like to discuss, we recommend telling your counsellor first to see if they are able to resolve any issues. If the complaint is about your counsellor, please see our complaints procedure here for more information on how to submit a complaint.
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What happens if I want to end my sessions?
Regardless of how long you have been attending counselling, it is helpful to let your counsellor know that you are thinking of bringing your sessions to an end. This gives your counsellor the chance to explore this with you and will allow you to work towards a planned ending together.
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What kinds of concerns can counselling help me with?
Our wellbeing service has worked with young people facing all kinds of challenges, including:
stress, anxiety, depression, addictions, relationship issues, anger, abuse, low self-esteem, bereavement, bullying, terminal illness, child-related issues, domestic violence, low self-confidence, OCD, post-traumatic stress disorder, post-natal depression, attachment disorders, gender dysphoria, phobias, acquired brain injury and many more.
Information
If you require advice, get in touch using the details below:
Call: 0330 055 0033
Email: info@inspiresuffolk.org.uk
Not what you’re looking for?
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Welcome to Social Space, the perfect group for older young people and young adults who are looking for a comfortable, safe place to unwind and have fun with friends.
Our drop-in sessions offer a safe and inclusive environment for all young people, including those who identify as LGBTQIA+.
In the sessions you can expect to get involved in fun sports activities such as dodgeball, badminton and ten pin bowling. Other evenings include sessions around baking and arts and crafts. Whether you’re wanting to meet new people, or just chill out with your mates, there will be something for you to get involved with and have fun.
When & where can I join Social Space?
- Thursdays, 5-7pm, led by the Lowestoft Youth & Community Work Team in Lowestoft and has been funded by East Suffolk Council – Enabling Communities and SSE Renewables
Thursdays 5-7pm
Inspire Colville House, School Road, Lowestoft NR33 9NB, UK
FAQs
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Do I need to pay to attend?
No, Social Space and drop-in sessions are free to attend
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What to expect?
You will be able to socialise with other people in an informal, friendly youth setting. You will have the opportunity to get involved in fun sports activities such as dodgeball, badminton, ten pin bowling and much more. There will also be other activities such as baking, arts and crafts, board games and an end of the month movie night with sweets and popcorn. There will also be the chance to speak to a youth worker one to one if you need to talk about anything that may be on your mind.
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Do I need to register in advance?
Yes and no!
For 11-16 drop in sessions, young people can just turn up on the day and give their basic details to help us identify them and keep them safe during their first session. They will then be given a letter with a link to a consent form for their parent or guardian to complete before their second visit.
For Social Space sessions we will ask you to complete a registration form when you come to your first session.
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What ages is Social Space for?
16-25 year olds.
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What evening is Social Space open?
Social Space is open every Thursday in Lowestoft, from 5-7pm
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Who runs Social Space?
Vicky & Lowestoft Youth & Community Work Team
Get in touch to find out more
Not what you’re looking for?
Here’s some other programmes that might be suitable
YES. Youth employment service
We support 16-24-year-olds in East Suffolk and Ipswich to make their next steps
into work, education or training.
YES is powered by Inspire and gives young people access to a huge range of resources to take their future into their own hands.
If you’re 16-25, unemployed and want to kickstart your career or find courses to develop your skills, our knowledgable team can help put you on the right track. We’re there for you every step of the way with free one-to-one work coaching.
We can help you improve your employability by supporting you to:
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Develop
Develop the life skills and confidence you need to tackle challenges head-on
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Training
Find free and affordable training opportunities in Suffolk
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Jobs & Placements
Find jobs and placements that match your interests
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A winning CV
Put together a winning CV and improve your interview skills
Am I eligible for free YES support?
Our free YES service works with young people aged 16-25 across East Suffolk and Ipswich. If you feel you’re at risk of not progressing into employment, education or training, we are here to get you on the right track. Our goal is to ensure young people in Suffolk have a clear pathway into their chosen career.
If you think you think you could benefit from our support, please book an appointment and a member of our team will check your eligibility.
YES. Events and Drop-In Sessions
Join us for our exciting Youth Drop-In Sessions and Events! Whether you’re looking to connect with others, explore new activities, or simply unwind in a safe and welcoming space, we’ve got something for you. Our drop-in sessions offer a casual, no-pressure environment where you can participate in speaking to our coaches, relaxing and make the most of your free time.
Book an appointment with us
Ready to get started? If you’re living in Suffolk, you can book a free appointment slot below and a member of our team will give you a call at a time that suits you. During this meeting, we’ll complete what we call an ‘initial assessment’, which is a technical term for ‘finding out more about you’.
Check Out What Our Young People Have to Say!
These case studies highlight the incredible impact of the Youth Employment Service (YES) across the county and the progress these young people have made on their journeys. Each story is unique, and we hope they inspire other young people to seek support and take the next step towards their future.
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Turn Up & Play
These sessions are completely funded which allows us to offer free sport and activities to local young children.
Turn Up & Play has a fun and relaxed atmosphere where children are provided with the platform to develop their social and physical skills.
Information
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When are they and what sport will be running at each session?
Running at Inspire, Ipswich: Thursdays Term Time, 5.00 pm – 6.00 pm: Football (5-11-year-olds) Wednesdays Term Time, 4.00pm – 5.00pm: Multi-sport (5-11-year-olds) Get in touch with us via 0330 055 0033 or email info@inspiresuffolk.org.uk if you have any questions.
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How do I sign up?
Places no longer need to be pre-booked! Simply bring your child to the venue a few minutes before the start of the session. There will only be a short form to fill in the first time your child takes part. Get in touch with us via 0330 055 0033 or email info@inspiresuffolk.org.uk if you have any questions.
Running at Inspire, Ipswich:
- Wednesdays term-time, 4.00pm – 5.00pm: Multi-sport (5-11-year-olds)
- Thursdays term-time, 5.00pm – 6.00pm: Football (5-11-year-olds)
Funded by Ipswich Borough Council and Suffolk Community Foundation
Running at Inspire, Lowestoft:
- Mondays term-time, 4.30pm-5.30pm: All sports (5-11-year olds)
- Tuesdays term-time, 4.30pm-5.30pm: Football (5-11-year olds)
Inspire Ipswich
Lindbergh Rd, Ipswich IP3 9QX, UK
Lowestoft
Inspire Colville House, School Rd, Lowestoft NR33 9NB, UK
More questions?
Get in touch with us via 0330 055 0033 or email info@inspiresuffolk.org.uk if you have any questions.
